Course Details
Join the Ride & Align: Live unapologetically Weekend Retreat to explore how pushing your physical boundaries on the bike can empower you to break through mental barriers in life and business. This retreat is designed around the philosophy that challenging our physical limits can catalyze breakthroughs in other areas of our lives. By engaging in biking, yoga, and other physical activities, you'll experience firsthand how overcoming physical challenges can build resilience, confidence, and a can-do attitude.
These experiences are then integrated with strategic workshops and mindfulness practices, helping you apply the same principles to personal and professional obstacles. This retreat is more than just physical exertion; it's about harnessing the power of your physical achievements to fuel mental and strategic breakthroughs.
Whether you're looking to elevate your business strategy, enhance personal growth, or simply find a deeper sense of balance, this retreat offers a unique approach to holistic development. Embrace a transformative weekend where every pedal stroke and mindful moment brings you closer to realizing your full potential.
Live Unapologetically: A Weekend Retreat for Balance, Vision, and Strategy
Embark on a transformative journey from Friday to Sunday, where biking meets personal growth strategy, and yoga aligns with life goals. This retreat is designed to move you out of your head and into your body, using biking, yoga, sound healings, workshops, and journaling to deepen your understanding and integration of your vision into your life.
Friday: Celebration and Setting Intentions
- Evening: Begin at 6 pm with a group dinner to connect and share. The night deepens with a sound healing session, setting the tone for a weekend of introspection and joy.
- Afternoon (Optional): Kick off with a beginner/intermediate bike ride, exploring the joy in understanding your limits.
Soul-Centered Saturday: Discovery and Alignment
- Morning: Start with yoga at 8 am, breathing into your experience, followed by a nourishing breakfast.
- Midday: From 10 am to 1 pm, engage in a biking session that's more than just a skills clinic. It's about mapping your trail in life, celebrating victories, working through fears, and igniting passion.
- Afternoon: Post-lunch, dive into a workshop from 2 pm to 5 pm, aligning your vision with actionable strategies. Identify key steps and workshop ways to achieve them.
- Evening: Enjoy free time, dinner, and a powerful breathwork session to close the day.
Surrender Sunday: Integration and Flow
- Morning: Begin with Qi Gong at 8 am to find inner peace, followed by breakfast.
- Midday: Engage in an integration workshop from 10 am to 12 pm. Identify actions, distractions, and tools for refocusing and realigning with your vision.
- Afternoon: Experience an easy intermediate ride from 1 pm to 3 pm, focusing on joy and flow. Conclude with a completion circle in the yurt, reflecting on the weekend's journey.
- End of Retreat: Depart at 4 pm, carrying with you a renewed sense of balance, clarity, and strategy for your life and business.
This retreat is not just an escape but a deep dive into finding balance, joy, and strategic alignment in both personal and professional realms. Join us for a weekend that promises to reshape your approach to life, work, and inner peace. 🚴♀️🧘♀️💼🌿
Your Instructor
Natasha Lockey
Natasha (known by most as Tash) is a PMBIA level 2 coach with a passion for instilling confidence in her students, on and off the bike. For the past 17 years, she has been coaching and guiding, both on snowboards and mountain bikes, and loves what biking can teach us about ourselves, and how powerful these lessons can be. She has created the Bike Confidence Mastery Course and the Map Your Trail Bike Course to share her knowledge and expertise with others. And is the co-host of the Riding In the Weeds podcast, which bridges the lessons we learn when we are pushing our physical limits with the tools to navigate life without getting stuck in the 'weeds'.
Natasha's coaching experience isn't just limited to the trails; she has also built a team of returning customers who can vouch for her teaching skills and the transformative power of her courses.
Natasha has created a life that pushes the boundaries of the 'rules' and is passionate about sharing that with others. She believes that everything we do can be grounded in our joy and alignment with fun. She lives her philosophy by skipping winter, splitting her time between Mexico and BC, Canada. Looking to learn, grow, and have a lot of fun in the process, Tash is the coach for you.