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If you love biking, this is your weekend!

We start on Saturday morning at Revolution with smoothies, muffins a quickie bike maintenance session and VIP shopping deals. We will get into our groups and make a plan for your success over the weekend. 

Once we are dialled in SATURDAY is all about the skills and then taking them to the trails. 

You'll spend some time dialling in and fine tuning your skills in a safe environment and then head out for some on trail coached riding. And top off the day with dinner with your friends and Q & A with your coach.

The goal is make your time with your coach as valuable as possible so you take away the skill to self correct and keep improving on your own. It is all about feeling what you CAN do, letting go of what you thought you could do.

Sunday we integrate. You learn more when you are having fun than any other time, so we start the day with games and prizes to get those skills to stick. This session is followed by delicious snacks before heading out for a coached shuttled trail ride to finish the weekend. 

Bring your friends or come alone, 

But don't miss this weekend of biking in Rossland, BC with the BettyGoHard coach team!

Groups for Beginner, Intermediate and Advanced Intermediate Levels available.




These camps are like an essential bike skills quickie. 

Friday night/Day 1 is all about finding our wheels. We get straight into getting your balance, speed control, and terrain management skills dialled in. Using our stunts and drill session to work on your weak spots and build those strong skills. 

Ending in an apres to celebrate and plan for Saturday/Day 2.

Saturday/Day 2 we get onto the trail. Now your coach knows your style and what you want to work on, it's time to hit the trail. 

Using our stunts or finding the natural ones on the trail our coaches are there to build your confidence, help you ride those features your ready to challenge yourself with and give you the tools to continue to progress throughout the season.


Integration in biking is key and that is where our BettyGoHard coaches excel. Because it is one thing to do it once, what we give you is the answers to the questions so as you get better, your confidence follows and you continue to up level without the after camp dip. 

Rossland - Salmo - Nelson

Intermediate and Advanced

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Girls just want to ride!!! 

Advanced Intermediate shuttle ride weekend - ebike and pedal bikes welcome!!

Join us for a weekend of guided shuttle assisted biking in Rossland, BC with Natasha Lockey the founder of BettyGoHard. 

Rossland has some of the best trails in BC, fast, fun and flowy. Trails that you can find your line and dial in the skills you've been working on all season. 

You'll have a coach/guide with you on the ride so we can ride it fast or stop to session, this weekend is all about getting in the miles and building your confidence. 

Spoil yourself with a girls weekend where we start with biking and cocktails. Saturday you just show up with your bike; Snacks, lunch and dinner are all part of the fun and if you want to stick around for Sunday you get to choose your own adventure. 


Quick lap at Red then apres.


Full day of riding the best shuttle trails in town, with Tash & the Betty crew as your guides. 

Possible Trails include;

Whiskey, SMD, Dewdney, Crown Point & maybe a quick Warfield lap if our legs are still going strong.

Celebrations at the Josie to end the day.


Book into a 7 Summits shuttle, guided pedal tour or relax, it is up to you!




$399 + tax

Includes: Coaching, shuttles, meals and so much more! 


  • 14 hours of coaching; skills clinic, stunt session, on trail

  • Individualized spot coaching, for your trouble areas - so bring your questions! 

  • Bike Maintenance & VIP Shopping deals @ Revolution Cycles

  • Shuttles so we can get as much riding as possible without wearing you out! Pedalling is for when you are not learning (unless you are wanting to focus on the uphill, we can do that too)

  • Snacks, lunch, dinner, tailgate parties & apres. 

  • Photos and video analysis where possible

  • Prizes

  • Celebration and lots of laughs!

  • Ask us about our accommodation add on deals for singles and groups


Saturday July 15th, 8:30am - 5pm

Sunday July 16th, 2023, 9am - 3pm







Nelson (10hrs coaching over 2 days (6 hrs Sat/4 hrs Sun)

Intermediate/Advanced (Level 2-3)



Nelson - Saturday 27th & Sunday 28th 

Rossland  (9hrs coaching over 2 days (2.5 hrs Friday, 6.5 hrs Sat)

Intermediate/Advnaced (Level 2-3)



Rossland - Friday June 16th and Saturday June 17th

Salmo (9hrs coaching over 2 days (2.5 hrs Friday, 6.5 hrs Sat)

Beginner/Intermediate (Level 1-3)

& Advanced (Level 4)



Salmo - Friday July 7th & Saturday July 8th




  • Skill session, stunts and individualized spot coaching

  • On trail coached ride sessions

  • Photos and video analysis where possible

  • Snacks & Tailgate party

  • Prizes

  • Celebration and lots of laughs!


Nelson - Saturday 27th May & Sunday 28th May

Rossland - Friday June 16th and Saturday June 17th

Salmo - Friday July 7th & Saturday July 8th


(1.5hr guided pedal ride + 8hr guided shuttle)

$339 + tax

Because Girls just want to RIDE!!! 


The focus of this weekend is on the ride. By August it is time to get into the FLOW and put all your skills work into just riding and finding your flow. You'll have a dedicated coach on the trail with you to help you with any questions or trouble areas you really want to dial in, but the focus is having fun and allowing your wheels to roll. Rossland has some of the best trails in BC and this weekend is about us sharing them with YOU!

This weekend is for you if you love to ride hard blues and fun black trails, get in the flow and follow the fun line. 


Includes: Guide/Coach, Shuttles & Meals


  • Fri night: Quick Red Lap then Wine & Cheese Apres

  • Sat morning: Group Yoga and breakfast

  • Guided/Coached Shuttle Ride with Lunch on the trail 9am - 4pm Possible Trails include: Whiskey, SMD, Dewdney, Crown Point & maybe a quick Warfield lap if our legs are still going strong.

  • Group dinner in Rossland

  • Sunday: FREE Day...add Full Day Seven Summits self guided ride or a cruisy morning pedal, or just relax, it's up to you!
    Options to add on:

  • Seven Summits Drop, $35 add on OR
    Morning Guided 1.5hr Pedal, $35 add on

  • Ask us about our accommodation add on for singles or a group. 

DATES:  Friday August 25th and Saturday August 26th, 2023

(prices in Canadian dollars, and do not include GST)

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Looking to stay over?
Ask us about Accommodation Specials
Got your own group?
We can create a Custom Camp just for you!
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