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Balance: The essential mountain bike skill that unlocks the joy of the ride.


girl riding mountain bike over wooden feature
Practicing balance on a raised feature hones in all the skills.

Ever hopped on a mountain bike and felt that wobble? That momentary lapse where you're almost crashing, almost falling? It's a sensation that every mountain biker, novice or pro, knows all too well. And it brings us to a simple yet profound realization: in mountain biking, balance isn't just a skill; it's the foundation.


The Bike's Wobble

Mountain biking isn't just about speed, agility, or strength. It's about balance. Without it, you're just pulling off moves, barely clearing obstacles, and always on the edge of a tumble. It's kind of like a roller coaster ride, where one moment you're soaring, and the next, you're bracing for impact.


Just getting stuff done on the trail without balance? It's not super fun. It feels like you're always on the brink, always just a hair's breadth away from a mishap. And that's not what mountain biking is about. It's not about just pulling it off; it's about the joy of the ride.


Why Balance Trumps All

In the world of mountain biking, there are countless skills to master. From perfecting your pedal stroke to nailing that jump, the list is endless. But here's the thing: without balance, none of it matters. You could have the strongest legs, the sharpest reflexes, but if you're wobbling around all over the place? It's all for naught.


Balance is the unsung hero of mountain biking. It's the silent force that makes everything else possible. It's the difference between a ride that feels like a battle and one that feels like a dance.


Finding Your Balance

So, how do you find this balance? It's not about fancy gear or the latest techniques. It's about understanding the movement. Having the bike respond to your movements versus you responding to the bike on the trail. When you understand the 4 ranges of motion, you can put yourself where you need to be to tackle the obstacles on the trail, and your bike will follow.


We can have all the latest technology supporting our riding, however if we can't feel and respond to every nuance, every shift, every turn, and adjust, always adjusting. Then none of the technology will help.


And when you find it, that sweet spot of perfect balance? That's when the magic happens. That's when the trail stops being an adversary and becomes a partner. That's when every ride becomes a dance not a fight. And we get to truly have fun in the experience.


In Conclusion

Mountain biking, at its core, is a quest for balance. It's the foundation upon which everything else is built. So, the next time you hit the trails, remember: it's not about how high you jump or how fast you go. It's about finding that balance. Because with it, every ride is not just a challenge; it's pure, unadulterated fun.


Looking for your balance? Follow our @kootenaymountainbiking Instagram channel for skills and tip and sign up for a clinic to really explore the ranges of motion that will unlock this foundational key for you.





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